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The Cube Gliding Discs | Dual Sided Sliders for Full Body Exercises On Carpet, Hardwood Floors for Home Gym for Men & Women..DUAL-SIDED DESIGN | The Cube Club Gliding discs are equipped with double-sided design that effortlessly glide on various floor types. Whether you're working out on carpet, hardwood, or tile, these gliders provide a smooth and seamless movement, allowing you to engage in a wide range of exercises with stability and precision.PAIR OF 2 | Each pack of The Cube Club Gliding discs pack includes two premium quality gliding discs measuring 7" in diameter. Crafted with durability in mind, these lightweight gliders are easy to carry and perfect for on-the-go workouts.ULTIMATE EXERCISES | Our gliding discs are designed to take your fitness routine to the next level. With their smooth glide pads, you can engage your core, chest, arms, legs, and shoulders in a variety of challenging and effective exercises.SUPER FUN | Our gliding discs are designed to provide a simple and comfortable exercise experience. By keeping your hands or feet in constant contact with the floor, these discs allow for low-impact and weight-bearing exercises that effectively engage your core muscles. With each movement, you can target your abdominal muscles, improve range of motion, and enhance overall stability.